Sunday, May 16, 2010

Whole Wheat Banana Blueberry Muffins

A tale of two muffins

I felt like baking again this morning, so I made the following, modifying an earlier recipe. Here is the (butter-free) muffin recipe:

Mix the following dry ingredients together:
1/2 cup brown sugar
1 and 2/3 cups whole wheat flour
3/4 tsp. baking powder
3/4 tsp. baking soda

Mix together the following ingredients in a smaller bowl:
2 very ripe bananas (mashed)
3 T orange juice
1 large egg (you might use 4 oz. applesauce as a substitute to make this a vegan recipe)
2/3 cup fresh or frozen (thawed) blueberries
1 t honey

Pour the wet ingredients into the dry ingredients and mix together. Pour the batter into greased muffin tins and bake at 350 for 30-45 minutes. They're not supersweet, but they're healthy and hearty.

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