Saturday, November 20, 2010

Black Bean Soup

I forgot to take a photo of my last meal, but bean soup isn't that pretty to look at anyway.

For those of you who might not know, the Women's Bean Project gives women employment opportunities in a safe environment -- a store in the U. City loop called Plowsharing Crafts sells their tasty packages of beans and spices to make bean soup.

In addition to the packet of beans and spices, you only need vegetable stock, 1/4 cup olive oil, 1 large diced onion, 2 cloves of minced garlic, 1 large chopped green pepper, a 6 oz. can of tomato paste, 3 T wine vinegar, and 1 bay leaf to make the soup.

First you wash and drain beans and then either soak them overnight or microwave them covered with water in a partially covered container for 15 minutes on high. Then you drain and rinse them and put them in a pot with the vegetable stock. Bring it to a boil and then let it simmer covered for two hours. Then you will add a mixture of sauted veggies: the onion, garlic, green pepper and spices. Also add the tomato paste and vinegar at this time -- it's delicious and lasts for several meals:)

No comments:

Post a Comment